Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
218
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 35:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
June 15, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 32 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 149 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | 155 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 158 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 159 |
| r45m |
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Workout Graph
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