Peter Gleaves 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
187
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
June 21, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 898 | 187 | 30 | 143 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 31 | 129 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 30 | 137 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 30 | 142 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 29 | 147 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 29 | 149 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 29 | 154 |
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Workout Graph
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