Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 35:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
June 25, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 31 | 160 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 155 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 159 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 164 |
| r53m |
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Workout Graph
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