Peter Gleaves 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
July 02, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 873 | 309 | 24 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 27 | 135 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 26 | 139 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 | 140 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 23 | 143 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 | 145 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 23 | 148 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 23 | 150 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 23 | 150 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 23 | 150 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 23 | 150 |
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Workout Graph
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