Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
155
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
July 03, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 32 | 154 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 31 | 147 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 31 | 153 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 32 | 155 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 33 | 159 |
| r49m |
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Workout Graph
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