Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
155
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
July 14, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 32 | 148 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 32 | 142 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 32 | 146 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 32 | 150 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 33 | 153 |
| r57m |
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Workout Graph
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