Peter Gleaves 10x500m/2:00r row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
262
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 39:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
July 30, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 136 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 140 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 147 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 152 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 154 |
| r142m |
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Workout Graph
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