Peter Gleaves 8x500m/1:45r row
4,000m
Meters
15:02.2
Time
1:52.7
Pace
206
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:02.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
July 31, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000m | 1:52.7 | 244 | 1139 | 31 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 145 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 155 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 159 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 161 |
| r107m |
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Workout Graph
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