Peter Gleaves 4000m row
4,000m
Meters
16:44.4
Time
2:05.5
Pace
249
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
August 03, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 21 | 146 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 130 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 | 137 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 | 142 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 146 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 21 | 149 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 21 | 153 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 21 | 155 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 22 | 158 |
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Workout Graph
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