Peter Gleaves 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
249
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
August 05, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 894 | 249 | 24 | 143 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 25 | 128 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 24 | 133 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 | 139 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 24 | 144 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 24 | 146 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 24 | 149 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 24 | 151 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 24 | 155 |
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Workout Graph
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