Peter Gleaves 4x1000m/4:00r row
4,000m
Meters
15:29.4
Time
1:56.1
Pace
207
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 31:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
August 12, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 29 | 158 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 149 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 157 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 162 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 165 |
| r45m |
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Workout Graph
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