Peter Gleaves 4000m row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
248
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
August 13, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 25 | 147 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 129 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 137 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | 143 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 25 | 148 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 25 | 152 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 26 | 154 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 25 | 157 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 25 | 158 |
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Workout Graph
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