Peter Gleaves 4x1000m/3:40r row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
205
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:10.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
August 16, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 145 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 137 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 144 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 148 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 152 |
| r45m |
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Workout Graph
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