Peter Gleaves 3x1250m/5:00r row
3,750m
Meters
14:32.8
Time
1:56.3
Pace
256
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 29:32.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 213 |
August 19, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,750m | 1:56.3 | 222 | 1064 | 29 | 147 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 28 | 140 |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 29 | 148 |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 30 | 153 |
| r36m |
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Workout Graph
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DF213 - Updated firmware on PM5 to add damping factor