Peter Gleaves 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
186
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 212 |
August 20, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 894 | 186 | 25 | 140 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 25 | 124 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 24 | 132 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 140 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 25 | 145 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 25 | 149 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 25 | 152 |
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Workout Graph
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