Peter Gleaves 4x1250m/5:00r row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
343
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 39:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 212 |
August 21, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 30 | 151 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 28 | 140 |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 29 | 149 |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 30 | 155 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 31 | 159 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.