Peter Gleaves 4x0:30/2:30r row
623m
Meters
2:00.0
Time
1:36.3
Pace
54
Calories
124
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 708m |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 44 |
| Stroke Count | 90 |
| Drag Factor | 189 |
September 08, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 44 | 124 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 116 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 122 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | 127 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 129 |
| r85m |
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Workout Graph
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