Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 186 |
September 09, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 153 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | 144 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 29 | 152 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | 158 |
| r49m |
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Workout Graph
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