Peter Gleaves 3000m row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 188 |
September 16, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 30 | 149 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 124 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 28 | 136 |
| 0:57.6 | 750m | 1:55.2 | 229 | 1087 | 30 | 143 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 27 | 143 |
| 0:57.6 | 1,250m | 1:55.2 | 229 | 1087 | 31 | 150 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 28 | 151 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 31 | 154 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 29 | 155 |
| 0:57.5 | 2,250m | 1:55.0 | 230 | 1092 | 31 | 158 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 28 | 159 |
| 0:57.2 | 2,750m | 1:54.4 | 234 | 1104 | 32 | 161 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 32 | 162 |
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Workout Graph
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SB done on continuous intervals - 6 x 250/250R - aim was 1:57 for intervals and <2:09 for recoveries - achieved - last 250 did 125 rec, final 125 at go for it (GFI) pace