Peter Gleaves 4x1000m/4:00r row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
270
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 31:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 189 |
September 19, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 155 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 143 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 163 |
| r50m |
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Workout Graph
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