Peter Gleaves 3000m row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
195
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 177 |
September 23, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 30 | 145 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 121 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 26 | 136 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 29 | 140 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 143 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 29 | 145 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 29 | 147 |
| 0:59.0 | 1,750m | 1:58.0 | 213 | 1033 | 28 | 149 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 152 |
| 0:58.8 | 2,250m | 1:57.6 | 215 | 1040 | 30 | 154 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 30 | 155 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 30 | 156 |
| 0:55.2 | 3,000m | 1:50.4 | 260 | 1195 | 37 | 153 |
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Workout Graph
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