Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
209
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 134 |
October 26, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 29 | 148 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 137 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 28 | 147 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | 152 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | 155 |
| r53m |
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Workout Graph
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