Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
209
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 131 |
October 30, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 32 | 144 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 30 | 133 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 31 | 145 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | 149 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 34 | 150 |
| r53m |
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Workout Graph
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