Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
266
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 35:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 135 |
November 08, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 146 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 155 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 164 |
| r59m |
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Workout Graph
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