Peter Gleaves 4x1000m/4:00r row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 133 |
November 11, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 160 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 151 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 158 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 163 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 166 |
| r51m |
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Workout Graph
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