Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 134 |
November 12, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 154 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | 146 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 27 | 152 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 157 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | 160 |
| r53m |
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Workout Graph
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