Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
268
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 35:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 137 |
November 13, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 155 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 155 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 159 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 162 |
| r52m |
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Workout Graph
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