Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 35:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 18, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 29 | 156 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 148 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 155 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 159 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | 162 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.