Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
268
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 35:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 136 |
November 21, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 149 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 136 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 148 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 153 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 157 |
| r60m |
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Workout Graph
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