Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:19.1
Time
1:54.8
Pace
274
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 31:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 134 |
November 24, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 32 | 151 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 140 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 146 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 154 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 156 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | 156 |
| r115m |
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Workout Graph
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