Peter Gleaves 7x1:15/1:15r row
2,276m
Meters
8:45.0
Time
1:55.3
Pace
156
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,359m |
| Overall Time | 17:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 209 |
December 12, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,276m | 1:55.3 | 228 | 1085 | 24 | 148 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 24 | 135 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 24 | 140 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 23 | 144 |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 23 | 149 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 23 | 153 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 24 | 156 |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 25 | 158 |
| r83m |
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Workout Graph
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