Peter Gleaves 6x400m/1:30r row
2,400m
Meters
9:15.6
Time
1:55.7
Pace
163
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 18:15.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 209 |
December 13, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,400m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | 135 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 24 | 147 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 24 | 154 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 25 | 158 |
| r72m |
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Workout Graph
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