Peter Gleaves 3000m row
3,000
Meters
12:53.0
Time
2:08.8
Pace
181
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 189 |
January 03, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 842 | 181 | 22 | 149 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 134 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 21 | 144 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 21 | 149 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 21 | 153 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 22 | 158 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 | 160 |
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Workout Graph
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