Peter Gleaves 4000m row
4,000m
Meters
16:58.1
Time
2:07.2
Pace
248
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 193 |
January 05, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 23 | 154 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 137 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 22 | 146 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 23 | 150 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 | 154 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 23 | 158 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 24 | 160 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 24 | 163 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 25 | 166 |
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Workout Graph
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