Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 23:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 190 |
January 06, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 153 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 143 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | 156 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 32 | 160 |
| r54m |
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Workout Graph
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