Peter Gleaves 4000m row

4,000m

Meters

16:57.4

Time

2:07.1

Pace

245

Calories

155

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count427
Drag Factor189

January 10, 2022 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.4 4,000m 2:07.1 170 885 25 155
2:05.5 500m 2:05.5 177 909 24 138
2:10.4 1,000m 2:10.4 158 843 23 146
2:06.4 1,500m 2:06.4 173 896 24 152
2:09.8 2,000m 2:09.8 160 850 24 155
2:06.3 2,500m 2:06.3 174 897 26 160
2:09.5 3,000m 2:09.5 161 854 25 162
2:08.6 3,500m 2:08.6 165 866 26 164
2:00.9 4,000m 2:00.9 198 981 29 168

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Workout Graph

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