Peter Gleaves 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
245
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 189 |
January 10, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 866 | 245 | 25 | 155 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 24 | 138 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 146 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 24 | 152 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 24 | 155 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 26 | 160 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 25 | 162 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 26 | 164 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 29 | 168 |
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Workout Graph
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