Peter Gleaves 4000m row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
241
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 189 |
January 17, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 23 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 136 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 23 | 142 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 23 | 148 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 | 153 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 24 | 155 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 24 | 158 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 24 | 159 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 23 | 162 |
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Workout Graph
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