Peter Gleaves 4000m row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 187 |
February 02, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 27 | 154 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 135 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 26 | 144 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 | 151 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 26 | 155 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 27 | 158 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 27 | 161 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 27 | 164 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 29 | 167 |
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Workout Graph
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