Peter Gleaves 4000m row
4,000
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 187 |
February 02, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 901 | 251 | 27 | 154 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 26 | 135 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 26 | 144 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 26 | 151 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 26 | 155 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 | 158 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 27 | 161 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 27 | 164 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 167 |
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Workout Graph
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