Peter Gleaves 5x4:00/2:00r row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 187 |
February 07, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 22 | 148 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 130 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 141 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 151 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 157 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 163 |
| r56m |
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Workout Graph
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