Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 35:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 186 |
February 08, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 29 | 156 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 147 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 159 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 163 |
| r54m |
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Workout Graph
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