Peter Gleaves 4x1000m/3:00r row
4,000m
Meters
16:29.4
Time
2:03.6
Pace
256
Calories
153
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:29.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 179 |
February 13, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 27 | 153 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 145 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 151 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 156 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 159 |
| r44m |
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Workout Graph
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