Peter Gleaves 4x4:00/2:00r row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 181 |
February 17, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 21 | 145 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 128 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 144 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 151 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 158 |
| r44m |
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Workout Graph
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