Peter Gleaves 5x4:00/2:00r row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 182 |
February 22, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 21 | 146 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 142 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 148 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 149 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 146 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 17 | 143 |
| r54m |
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Workout Graph
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