Peter Gleaves 4x1250m/4:00r row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 36:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 183 |
February 23, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 26 | 149 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 25 | 139 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 26 | 148 |
| 5:12.5 | 1,250m | 2:05.0 | 179 | 916 | 27 | 152 |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 27 | 157 |
| r45m |
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Workout Graph
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