Peter Gleaves 5x4:00/2:00r row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 175 |
February 25, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 22 | 139 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | 120 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 133 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 141 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 147 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 154 |
| r54m |
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Workout Graph
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