Peter Gleaves 4x1000m/4:00r row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
268
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 31:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 175 |
February 28, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 33 | 156 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | 145 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | 154 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 33 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 164 |
| r60m |
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Workout Graph
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