Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:44.0
Time
1:58.0
Pace
266
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 155 |
March 17, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 31 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 160 |
| r97m |
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Workout Graph
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