Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
273
Calories
144
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 31:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 155 |
March 21, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 32 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 129 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 137 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 142 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | 152 |
| r96m |
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Workout Graph
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