Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:10.0
Time
1:53.7
Pace
279
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 31:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 144 |
March 28, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 4,000 | 1:53.7 | 238 | 1103 | 32 | 145 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 130 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 139 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | 143 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | 146 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | 147 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 33 | 150 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 151 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 34 | 154 |
| r114 |
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Workout Graph
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