Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
209
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 23:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 138 |
April 04, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 34 | 153 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 33 | 146 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 34 | 152 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 34 | 156 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 35 | 158 |
| r59m |
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Workout Graph
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